What We Do

Diabetes Prevention Program

My 4 Rules is a Recognized Program Organization for the Center for Disease Control (CDC) National Diabetes Prevention  Program.


This 12-month lifestyle change program is more than a weight loss program. It is tailored to help people at high risk for Type 2 diabetes implement healthy changes in their diet and life.


Check out the topics covered in this program here.


Diabetes & Other Chronic Conditions Customized Programs

Our telehealth platform makes it convenient to reach your health goals by working directly with your own My 4 Rules' clinician via our one-on-one, private video portal in dates and times that suit your schedule.

Regular participation in sessions and compliance with planned goals will:

  • Decrease complications associated with your condition;
  • Improve the quality of life for patients and their families;
  • Reduce medical and other costs.

Training for Educators


My 4 Rules' team of Master Trainers trains nurses, dietitian techs, fitness trainers, and behavioral health specialists on how to improve diet and lifestyle choices.

If you would like more information about our training program, please contact us.